Flying can be a hassle, but with the right strategies, you can ensure a better sleep experience during your journey. Here’s how!
Warning issued to airport passengers who drink alcohol before they fly. While a couple of pints might be tempting, it's not necessarily the best for you. A sleep expert warns airline passengers to avoid alcohol, which disrupts sleep quality and increases dehydration. Instead, opt for water. Staying hydrated not only enhances your comfort but also improves circulation during long flights.
Why You Should Avoid Alcohol
Drinking alcohol before a flight may seem like a way to relax, but it can actually backfire. Martin Seeley, CEO and sleep expert at MattressNextDay, explains that alcohol initially makes you feel sleepy but subsequently disrupts your sleep cycles. This leads to lighter, less restorative sleep, resulting in fatigue upon arrival. Additionally, dehydration caused by alcohol consumption can lead to that annoying scratchy throat many travelers experience due to dry airplane air.
Opt for Hydration Instead
Water should be your beverage of choice while flying. Staying hydrated supports healthy blood circulation—a crucial factor during long flights. Dehydration can exacerbate discomfort and fatigue, so ensure you drink plenty during your journey.
Choose Your Seat Wisely
Did you know that where you sit on an airplane can significantly impact your sleep quality? Booking a seat above the engine can provide a better experience. The gentle hum of the engine acts as white noise, helping you drift into a peaceful slumber. Moreover, seats above the engine often experience less turbulence, making your flight less stressful.
Prepare a Sleep Kit for Comfort
Creating a comprehensive sleep kit is essential for long-haul flights. Here’s what you should include
- Flight socks: These can help prevent fluid accumulation in your legs, promoting better blood flow.
- An eye mask: Block out harsh cabin lights that can interfere with your sleep.
- A memory foam travel pillow: This provides proper neck support to avoid waking up with stiffness.
Adding these items can significantly enhance your comfort and sleep quality on long flights.
Boost Your Sleep Routine
Even before you board the plane, take proactive steps to enhance your sleep routine. Go for a 30-minute walk around the airport. This moderate exercise can help your body prepare for rest and may aid in better sleep once you’re airborne.
Adjust Your Clock Early
As soon as you get settled in your seat, set your phone's clock to your destination's time. This simple act helps your body adjust its internal sleep-wake cycle, minimizing jet lag and enabling you to sleep better throughout the journey. The sooner you adapt to the new time zone, the easier it will be to enjoy your trip.
Consider Your Technology
When packing for your flight, think about your headphone choices. Wireless earphones may be convenient, but they can disrupt your sleep. Noise-cancelling wired headphones are a better option because they’re less likely to fall out while sleeping, plus you won't have to worry about battery life mid-flight. They provide excellent sound isolation, allowing you to block out cabin chatter.
Wear Comfortable Clothing
Don't underestimate the importance of your attire while traveling. Loose-fitting clothes promote better blood circulation and help prevent discomfort in cramped airline seats. Tight clothing can shift your positioning and create pressure points that interrupt your sleep. Dress comfortably to allow your body the freedom to relax and rest during your flight.
Traveling doesn’t have to be an ordeal. By implementing these straightforward strategies, you can maximize your sleep quality and arrive at your destination refreshed and ready for your adventure. Think about how incorporating these tips can optimize your flying experience; it might just change how you view air travel altogether!