Navigating food choices can feel overwhelming, especially with the rise in foodborne illnesses. Knowing which foods to avoid can protect your health and peace of mind.
Dangers of Deli Meats: Listeria in Deli Meats
Deli meats, particularly Boar’s Head products, have been implicated in several outbreaks of listeria-related illnesses. In 2024 alone, there were 165 reported cases and 87 hospitalizations linked to deli meats. This ubiquitous sandwich filling often becomes contaminated in processing plants, leading to serious health risks.
In the summer of 2024, a major listeria outbreak traced back to Boar’s Head liverwurst sickened at least 61 people across 19 states, resulting in 10 deaths. To mitigate these risks, it's advisable to heat deli meats until they are piping hot or choose prepackaged cold cuts, which are typically handled less than those at deli counters.
Understanding Raw Milk Safety
The consumption of raw milk and raw cheese also presents significant health risks. In 2024, 182 illnesses and 29 hospitalizations were reported due to these unpasteurized products, primarily stemming from outbreaks linked to Raw Farms. The FDA recommends aging raw cheese for 60 days to effectively kill harmful bacteria, but these measures are not foolproof. Consider opting for pasteurized dairy products instead to avoid the risks associated with raw milk safety.
E. Coli and McDonald's Onion Recall
A shocking outbreak tied to onions used in McDonald's Quarter Pounders showcases the potential dangers lurking in our food. In total, there were 104 reported illnesses and 1 death attributed to E. coli from these onions. The contamination origin was traced back to fresh yellow onions supplied by Taylor Farms, which prompted a recall of the affected burger toppings.
To reduce your risk at home, purchase whole, unbruised onions, and slice them yourself. This practice helps minimize contamination risks, and remember to peel away the first few layers if you're slicing onions that could be potentially contaminated.
Cucumbers: The Unexpected Villains
While cucumbers are often considered a healthy choice, they were linked to 664 reported illnesses and 173 hospitalizations in 2024 due to salmonella. Outbreaks were associated with both whole cucumbers and sliced versions in prepackaged salads. To avoid these risks, choose cucumbers that are free from bruises or damage and wash them thoroughly before consumption.
Leafy Greens and E. Coli Risks
Leafy greens aren't exempt from contamination risks, either. Many leafy greens come from farms near cattle feedlots, increasing their chances of being tainted with E. coli due to runoff. In 2024, there were 117 reported illnesses and 36 hospitalizations associated with these greens. To minimize risk, keep an eye out for hydroponic lettuce that is less prone to contamination from animal waste.
Potential Hazards of Soft Cheeses
Soft cheeses such as Queso Fresco can also pose health risks. High water content makes them breeding grounds for listeria, leading to 26 reported illnesses and 23 hospitalizations last year. It’s advisable to avoid these dairy products to minimize your risk of foodborne illness.
Egg Safety Precautions
Eggs can harbor harmful bacteria like salmonella, resulting in 93 illnesses and 34 hospitalizations linked to contaminated bird embryos last year. Always discard any broken eggs, wash hands after handling them, and ensure that both the yolk and whites are cooked thoroughly.
Raw Carrots and Contamination Risks
In 2024, raw carrots were linked to 48 illnesses, 20 hospitalizations, and even one death due to E. coli. A recall was issued for organic baby carrots by Grimmway Farms. While washing and peeling can help reduce risks, cooking is the most effective way to eliminate potential pathogens.
Organic Basil: A Hidden Threat
Lastly, organic basil also made the list, with 36 illnesses and 4 hospitalizations due to salmonella. Just like with other vegetables, thorough washing and cooking are essential practices to protect against contamination.
Safety First with Cooked Poultry and Meat
Cooking poultry and meat correctly can keep you safe from foodborne illness. While there were no reported illnesses from cooked products last year, Consumer Reports reminds consumers to heat frozen foods thoroughly before consumption.
Staying informed about potential threats from food is crucial. The data presented by Consumer Reports highlights how certain foods, while seemingly innocuous, can carry medical risks. Understanding how to properly handle and cook these foods can significantly reduce the chance of foodborne illnesses, empowering consumers to make safer choices on their plates. Prioritize your health by staying educated and cautious about your food sources, especially with the riskiest items identified.