A shocking new study links di-2-ethylhexyl phthalate (DEHP) exposure to over 356,000 heart disease deaths in 2018, urging a change in consumer habits.
Phthalates are chemicals lurking in everyday products. The latest findings reveal that these substances pose serious health threats, particularly related to heart disease. Understanding how to minimize your exposure to these toxins is crucial for your long-term well-being.
What Are Phthalates and Why Should You Care?
Phthalates are widely used chemicals found in a range of plastic products, from cosmetics to cleaning supplies and even medical equipment. They serve to enhance products by making plastics softer and more pliable. Given their ubiquity, it’s no surprise that exposure is almost unavoidable.
Furthermore, research indicates that these chemicals can lead to various health issues beyond heart disease, including obesity, diabetes, fertility problems, and even negative effects on child development. With over 356,238 heart disease deaths linked to DEHP alone in 2018, it’s essential to recognize the dangerous potential of phthalates.
Link Between Phthalates and Heart Disease
An extensive analysis led by researchers at NYU Langone Health focused on DEHP, underscoring its significant role in heart disease mortality. The study proposed that DEHP exposure has led to more than 13% of heart disease deaths globally in people aged 55 to 64.
The economic burden from these deaths is staggering, estimated between $510 billion and $3.74 trillion. This financial impact reflects not just the lives lost but also a heavy strain on healthcare systems worldwide. Sara Hyman, the lead study author, emphasizes the urgent need for stricter regulations on the use of phthalates.
Regional Disparities in Exposure
Certain regions face greater risks due to higher exposure levels. The hardest-hit areas, including parts of the Middle East, South Asia, East Asia, and the Pacific, contribute to approximately three-fourths of the total heart disease-related deaths tied to DEHP. India, in particular, recorded the highest death toll at 103,587 fatalities. This may stem from a combination of increased plastic production and lax manufacturing regulations.
How To Reduce Your Phthalate Exposure
Mitigating phthalate exposure is possible with a few smart changes in your shopping and lifestyle. Here are some strategies to consider
- Read Labels: Avoid products that list phthalates or contain the vague term “fragrance.” This includes many personal care items, cleaning products, and even some food packages.
- Choose Safe Brands: Look for items that carry the EWG VERIFIED mark. These products have been vetted for harmful chemicals, including phthalates.
- Be Cautious in the Kitchen: Steer clear of reheating food in plastic containers. Heat can cause phthalates to leach into your meal, increasing exposure.
- Limit Fast Food: Studies have shown that those who frequent fast food establishments may have significantly higher phthalate exposure due to the plastic packaging and processing involved.
- Utilize EWG Resources: Access the EWG’s Skin Deep database and Guide to Healthy Cleaning to find personal care and cleaning products that are free from phthalates and undisclosed fragrances.
Future Research and Regulations Needed
While current findings underscore the health risks linked to phthalates, ongoing research is critical. The team at NYU Langone Health plans to further explore how reducing phthalate exposure could potentially decrease heart disease-related mortality and examine other health risks associated with these chemicals.
Sara Hyman reiterates the importance of regulatory measures: “Plastics and the chemicals inside them pose a risk to human health, but these risks are not unavoidable.” Implementing stringent regulations and lowering personal plastic consumption can significantly protect health and reduce exposure.
The alarming statistics surrounding di-2-ethylhexyl phthalate serve as a wake-up call for consumers and health advocates alike. Taking informed steps can contribute to a healthier environment for ourselves and future generations.