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10 Restaurant Items You Should Never Order for Your Health

Dining out can be a delightful experience, but not all menu items are created equal. Discover the ten dishes that restaurant staff recommend you skip to protect your health and palate.

In the bustling world of restaurant kitchens, knowledge is key, and servers often have insights that can save you from unpleasant meals. Here's a look at the 10 things you should never order at a restaurant according to industry insiders. These recommendations are based on personal experiences and don't necessarily reflect every establishment, but they do highlight some risky choices every diner should consider.

^^1. Swordfish

High mercury content makes swordfish a hazardous dining option. Additionally, its freshness can vary significantly; some restaurants may not sell their stock quickly, leading to fish that has been frozen and thawed multiple times. This affects the taste, with lower-quality swordfish often masquerading as premium cuts. A former restaurant worker candidly notes that swordfish is notorious for containing tumors and parasites, making it a less-than-appetizing choice.

^^2. Soups of the Day

While it may sound appealing, the soup of the day can be a clever tactic used by restaurants to offload leftover ingredients. Many servers attest that these soups can sit for days, receiving so-called "refreshments" with new ingredients, which might pose a risk of cross-contamination, particularly for those with food sensitivities. One Reddit user warned that the soup of the day is often yesterday's leftovers, leaving diners at risk of eating potentially spoiled food.

^^3. Chicken

Chicken seems harmless but often suffers in quality when it’s overcooked or left under heat lamps. The grilled chicken you order might dry out and lose its appeal, and since chicken is a high-volume menu item, the flavor may be masked by heavy seasonings or sauces. A former burger chain worker advised steering clear of grilled chicken, saying that if it doesn’t look appetizing, it’s probably best avoided.

^^4. Coffee

Ordering coffee at restaurants like Starbucks late in the day can lead to disappointment. Brewing pots may sit on burners for hours, resulting in a stale taste that can feel like sipping burnt garbage. Insiders indicate that if you’re craving fresh coffee, it’s best to avoid taking that late-night chance and wait for fresher options.

^^5. Wedges or Large Fries

Thick cuts like wedges or large fries often soak up oil and lose their appeal quickly. They can turn soggy or greasy and, because of their size, can be unevenly cooked—some parts might be crispy while others are limply disappointing. Instead of risking such a side, consider alternative options that offer better quality and texture.

^^6. The Daily Special (If Near Closing Time)

Those enticing daily specials can be tempting but may also signifyingredients that need to be used quickly before they spoil. Ordering these specials close to closing time is risky, as they could be made from ingredients on the verge of going bad. A thoughtful diner would do well to enjoy these meals earlier in the day to ensure freshness.

^^7. Buffet Items

The appeal of a buffet can quickly be undercut by concerns over food safety. With items continuously exposed to air and heat, the risk of dull textures and foodborne illnesses greatly increases. It’s all too easy for a buffet to prioritize quantity over quality. Reports from insiders suggest avoiding these options unless you’re comfortable with the health risks they pose.

^^8. Dressed Salads

While salads are often seen as a healthy choice, dressed salads can lack freshness. The ingredients tend to wilt and absorb excessive dressing, altering their natural flavors. Insiders recommend ordering dressing on the side so you can control the amount and preserve the texture and flavor of the greens. Consider that at many restaurants, hygiene practices may also be lax, compromising the freshness of your meal.

^^9. Hollandaise Sauce

This beloved French sauce brings depth to dishes but also presents risks. Servers know that hollandaise needs to be served fresh and kept at appropriate temperatures to avoid spoilage. The use of raw egg yolks adds to the potential for foodborne illness if the sauce isn’t handled correctly, making it a high-risk choice on the menu.

^^10. Ice

An often-overlooked part of restaurant hygiene, ice can be surprisingly unsafe. If the ice machine isn't cleaned regularly, bacteria and molds can proliferate in those cold cubes. Handling by unclean hands or scoops can further contaminate your drinks. Many baristas and servers express unease about ice cleanliness, suggesting that it might be safer to skip those iced beverages altogether.

Being careful about what you order can greatly enhance your dining experience. This list of 10 things you should never order at a restaurant can help you avoid unpleasant surprises and ensure that your meals are both safe and enjoyable. Next time you’re perusing the menu, keep these insights in mind to make healthier choices and protect your palate.

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